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Anxiety/OCD/Stress
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – March 26, 2024 by Jonathan Haidt
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) – March 1, 2021 by Nick Trenton
Depression/Grief/Loss
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering – October 29, 2024 by Joseph Nguyen
Emotion Regulation/Anger/Fear
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... Self-Help Workbook, October 1, 2019 by Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
Marriage/Relationships
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself – March 16, 2021 by Nedra Glover Tawwab
The 7 Principles for Making Marriage Work - John Gottman, PhD
Attachment
Divorce
Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – September 8, 2015 by Bessel van der Kolk M.D.
Perfectionism
Parenting
Pathological Love Relationships
Narcissistic/Psychopathic Abuse: How Trauma Bonds and Cognitive Dissonance Are Connected--Why It's NOT About 'Breaking a Trauma Bond' or No Contact' by Sandra L Brown MA
How to Spot a Dangerous Man Before You Get Involved – April 15, 2005 by M.A. Sandra L. Brown
How to Spot a Dangerous Man Workbook: A Survival Guide for Women – April 28, 2005 by M.A. Sandra L. Brown
Women Who Love Psychopaths: Inside the Relationships of Inevitable Harm With Psychopaths, Sociopaths & Narcissists – November 30, 2018 by Sandra L. Brown
Forgiveness
Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again – November 17, 2020 by Lysa TerKeurst
Spirituality
The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth – February 4, 2003
by M. Scott Peck
Falling Upward, Revised and Updated: A Spirituality for the Two Halves of Life - Nov 22, 2023 by Richard Rohr and Brene Brown
