Grief Counseling in Maryland
Grief is the emotional response to any type of loss. Perhaps the loss of a loved one due to death or divorce, but also the loss of a job, a pet, financial stability, or safety after trauma. Feelings of grief can be overwhelming, and it can be hard to know how to manage and overcome these emotions. It is important to have patience with yourself and others during this process, as it is a healthy part of healing. If you are having trouble coping on your own or know of someone who could use extra support, a therapist can assist.
There is no orderly process of passing through the grief stages of anger, denial, and acceptance. Everyone experiences loss differently based on their personality, culture, and beliefs, among many other factors.
Common symptoms of grief include:
- Shock and disbelief: feeling numb about the event, having trouble believing it happened, denying it, or expecting to suddenly see the person you lost.
- Sadness: crying, feeling emptiness, despair, yearning, or loneliness.
- Guilt: regret over things unsaid or undone, feeling responsible for the death or the event, or shame from feeling relieved by a person’s passing.
- Anger: blaming someone for injustice or for the drastic changes that you are faced with adjusting to after a loss.
- Fear: feelings of anxiety, helplessness, and insecurity, or having panic attacks.
- Physical symptoms: fatigue, nausea, weight loss or gain, aches and pains, and insomnia.
Coping with Grief and Loss
An important part of healing is knowing that you are not alone. Seek support from your friends, family, or faith, or join a bereavement support group or talk with a therapist. Beginning a trusting relationship with a therapist can help you feel heard and validated in your feelings without over-relying on loved ones, who also may be grieving the same losses. This is particularly important when you have lost a relationship or a partner. Sharing your loss can make the grieving process easier. Remember to take care of yourself; to eat, sleep, and exercise even when you’re too stressed or fatigued to do so. A therapist can help you work through your intense emotions in a safe environment.
To book a consultation today for Grief and Loss with a therapist at Tau Counseling,
Please use the Chat feature, or call our 24/7 receptionist at 443-266-8455.
Service areas cover the entire state of Maryland, DC, and Virginia via telehealth,
including Frederick, Baltimore, Timonium, Bethesda, Silver Spring, Bel Air, Frostburg, and more
