FAQs

What is psychotherapy?

Talking to someone who can validate, challenge, question and encounter life's meaning with you in order to facilitate positive change. Therapy makes the subconscious conscious so that you can become more self-aware and insightful about your moods, behaviors and relationships and identify areas of change and growth.

Can I book an Intake Session?

Book an appointment by phone, email or online here. You can also book a session directly on each Therapist's picture here.

What are your fees?

We are in-network with most major insurance carriers!! We will verify with your insurance company what they charge for your deductible, copay, coinsurance so you will know ahead of time what to expect. Out-of-pocket fee is $145-$175 (check each therapist for their rate) for those who do not wish to use insurance or are submitting receipts to their insurance company for out-of-network reimbursement. We can help you with that.

What is skills training?

Some treatment modalities such as CBT, DBT, and mindfulness are rich with very practical tools and skills. Some of our session may include a skills training portion with homework to try.