Heal, Grow, and Connect at
Tau Counseling
FAQs
What is psychotherapy?
Talking to someone who can validate, challenge, question and encounter life's meaning with you in order to facilitate positive change. Therapy makes the subconscious conscious so that you can become more self-aware and insightful about your moods, behaviors and relationships.
Can I book an Intake Session?
What are your fees?
We are in-network with most major insurance carriers!! Please check with your insurance company for your deductible, copay, coinsurance. Out-of-pocket fee is $165 for those who do not wish to use insurance or are submitting receipts to their insurance company for out-of-network reimbursement. We can help you with that.
What is skills training?
Some treatment modalities such as CBT, DBT, and mindfulness are rich with very practical tools and skills. Some of our session may include a skills training portion with homework to try.